Dietary intake of female US soccer players

The purpose of this pilot study was to assess the dietary intake of female soccer players from the Under-21 (U-21) United States women's national soccer team. Participants completed three-day food records and a medical history questionnaire. The female soccer players reported an energy intake of 34 kcal/kg body weight (total 2015 kcal/day). The contribution of protein, fat and carbohydrate to total energy intake were 15%, 30% and 55%, respectively. Dietary intakes of vitamins D and E were less than two-thirds of the recommendations and intake of all minerals was greater than two-thirds of the recommendations. The self-reported health status suggests that this was a healthy group of female athletes. Responses to the nutrition attitude questions suggest that these athletes may benefit from appropriate education regarding the role of nutrients in health and performance. In summary, results of this pilot study suggest that these young female soccer players should be encouraged to cat small, high carbohydrate nutrient dense meals, frequently throughout the day, and they should be provided with appropriate nutrition counseling. (C) 2003 Elsevier Inc. All rights reserved.