The aim of the present study was to compare novel methods and technologies of phenolics extraction from spent coffee grounds, as "green " alternative techniques of the conventional ethanol extraction. Three extraction techniques, ultrasound-and microwave-assisted extraction, along with the use of beta-cyclodextrin as a solvent have been studied and optimized as the eco-friendly solutions for the efficient extraction of phenolic compounds from Spent Coffee Grounds (SCG). The investigated factors were temperature (20-60 degrees C), solvent concentration (0-100% v/v water ethanol, EtOH), amplitude (20-60%), and liquid/solid ratio (5-60 mL/g) for ultrasound-assisted extraction (UAE). In the case of microwave extraction (MAE), the effects of solvent concentration (0-100% v/v), liquid/solid ratio (5-60 mL/g), and power (100-600 Watt) were studied. Ethanol (0-100% v/v) and beta-cyclodextrin (beta-CD, 1-18.5 mg/mL) were also compared as solvents, under the same range of liquid/solid ratio (5-60 mL/g) and temperatures (20-60 degrees C). In addition, the effect of the drying method (oven drying and freeze-drying), as well as a defatting pretreatment of SCG, were studied under the optimum conditions of each extraction method. The optimum extraction yield (31.79 +/- 0.25 mg GAE/g SCG) was achieved using MAE with a liquid/solid ratio of 60 mL/g, a power level 600 W, and a solvent concentration of 68% v/v EtOH. While the maximum yield (34.43 mg GAE/g SCG) was also obtained by the same method from the freeze-dried sample.