Food security and increasing water scarcity have a dominant place on the food policy agenda. Food security requires sufficient water of adequate quality because water is a prerequisite for plant growth. Nowadays, agriculture accounts for 70% of the worldwide human fresh water use. The expected increase of global food demand requires a great deal of effort to supply sufficient fresh water. If a doubling of agricultural production goes along with a doubling of the use of water, current fresh water resources are probably not sufficient in the long run. The objective of this study is to develop a generally applicable method for the assessment of crop growth-related water flows or "transpirational water" requirements of agricultural crops. Traditionally, agricultural studies have made assessments of water requirements for specific situations to provide a yield. This study uses the agricultural information the other way around. Water had to be present for a growth to occur. Based on the strong linearity of processes taking place in all green plants, the study develops a method to calculate the growth-related factor of crop water requirements, assesses the impact of crop characteristics on water requirements, and evaluates options to reduce the use of water by changing food consumption patterns. The study calculates "transpirational water" requirements for a representative group of crops with different functions for human nutrition, such as staple