The efficacy and characteristics of warm-up and re-warm-up practices in soccer players: a systematic review

被引:45
|
作者
Hammami, Amri [1 ]
Zois, James [2 ]
Slimani, Maamer [3 ]
Russel, Mark [4 ]
Bouhlel, Ezdine [1 ]
机构
[1] Fac Med Ibnjazzar, Lab Physiol, Sousse, Tunisia
[2] Victoria Univ, Inst Sport Exercise & Act Learning ISEAL, Sch Sport & Exercise Sci, Melbourne, Vic, Australia
[3] Fac Sci Bizerte, Bizerte, Tunisia
[4] Leeds Trinity Univ, Sch Social & Hlth Sci, Horsforth, England
来源
关键词
Muscle stretching exercises; Soccer; Athletic performance; REPEATED SPRINT PERFORMANCE; ISOKINETIC PEAK TORQUE; HALF-TIME STRATEGIES; POSTACTIVATION POTENTIATION; INTERMITTENT EXERCISE; JUMP PERFORMANCE; ELITE SOCCER; INTENSITY; MUSCLE; POWER;
D O I
10.23736/S0022-4707.16.06806-7
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
INTRODUCTION: This review aimed 1) to evaluate the current research that examines the efficacy of warm-up (WU) and re-warm-up (RWU) on physical performance; and 2) to highlight the WU and RWU characteristics that optimise subsequent performance in soccer players. EVIDENCE ACQUISITION: A computerized search was performed in the PubMed, ScienceDirect and Google Scholar (from 1995 to December 2015) for English-language, peer-reviewed investigations using the terms "soccer" OR "football" AND "warm-up" OR "stretching" OR "post-activation potentiation" OR "pre-activity" OR "re-warm-up" AND "performance" OR "jump" OR "sprint" OR "running". EVIDENCE SYNTHESIS: Twenty seven articles were retrieved. Particularly, 22 articles examined the effects of WU on soccer performance and 5 articles focused on the effects of RWU. Clear evidence exists supporting the inclusion of dynamic stretching or postactivation potentiation-based exercises within a WU as acute performance enhancements were reported (pooled estimate changes of +3.46% and +4.21%, respectively). The FIFA 11+ WU also significantly increases strength, jump, speed and explosive performances (changes from 1% to 20%). At half-time, active RWU protocols including postactivation potentiation practices and multidirectional speed drills attenuate temperature and performance reductions induced by habitual practice. The data obtained in the present review showed that the level of play did not moderate the effectiveness of WU and RWU on soccer performance. CONCLUSIONS: This review demonstrated that a static stretching WU reduced acute subsequent performance, while WU activities that include dynamic stretching, PAP-based exercises, and the FIFA 11+ can elicit positive effects in soccer players. The efficacy of an active RWU during half-time is also justified.
引用
收藏
页码:135 / 149
页数:15
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