Effect of running warm-up on agility and vertical jump in young soccer players

被引：0
|
作者：
Constantino Coledam, Diogo Henrique [2 ,3 ]
Talamoni, Guilherme Augusto [1 ,2 ,3 ]
Cozin, Mauricio [1 ]
dos-Santos, Julio Wilson [2 ,3 ]
机构：
[1] Esporte Clube Noroeste, Bauru, SP, Brazil
[2] UNESP, FITES Grp Estudo & Pesquisa Fisiol Aplicada Trein, Bauru, SP, Brazil
[3] UNESP, Dept Educ Fis, Bauru, SP, Brazil
来源：
MOTRIZ-REVISTA DE EDUCACAO FISICA | 2009年 / 15卷 / 02期
关键词：
Agility; Warm-up; Running; Soccer; Vertical Jump; FITNESS PERFORMANCE; WEIGHTED VEST; PROTOCOLS; TEMPERATURE; THRESHOLD; MUSCLE; POWER;
D O I：
暂无
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
The aim of this study was to evaluate the effect of warm-up on agility (AG) and on vertical jump (VJ) tests in youth soccer players. Sixteen players performed the AG and VJ tests without warm-up (NW) and with warm-up (WW) randomly, within two weeks, at least 48 h interval, during season. The warm-up was performed only a light running during 10 min. The paired t-test identified significant difference (p <0,05) between the NW and WW conditions in the tests of SR and CJ (9,14 +/- 0,28 vs 8,94 +/- 0,30 s e 51,4 +/- 4,2 vs 54,5 +/- 6,4 cm, respectively). The warm-up performed on light intensity running was effective to improve the AG and VJ tests performance in youth soccer players.
引用
收藏
页码：257 / 262
页数：6
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