Training Load and Recovery During a Pre-Olympic Season in Professional Rhythmic Gymnasts

被引:14
|
作者
Debien, Paula Barreiros [1 ]
Miloski, Bernardo [2 ]
Werneck, Francisco Zacaron [3 ]
Timoteo, Thiago Ferreira [1 ]
Ferezin, Camila [4 ]
Bara Filho, Mauricio Gattas [1 ]
Gabbett, Tim J. [5 ,6 ]
机构
[1] Univ Fed Juiz de Fora, Fac Phys Educ & Sports, Campus Univ S-N, BR-36036900 Juiz De Fora, MG, Brazil
[2] Fed Inst Southeast Minas Gerais, Barbacena, Brazil
[3] Univ Fed Ouro Preto, Sch Phys Educ, Ouro Preto, MG, Brazil
[4] Brazilian Gymnast Federat, Aracaju, Sergipe, Brazil
[5] Univ Southern Queensland, Inst Resilient Reg, Ipswich, Qld, Australia
[6] Gabbett Performance Solut, Brisbane, Qld, Australia
关键词
monitoring; session rating of perceived exertion; total quality recovery; acute : chronic workload ratio; CONSENSUS STATEMENT; INJURY; SPORT; PERFORMANCE; PERCEPTION; PREVENTION; EXERTION; PLAYERS; RISK;
D O I
10.4085/1062-6050-402.19
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
Context: Rhythmic gymnastics requires a high level of complexity and perfection of technical gestures, associated with well-developed physical and artistic capacities. The training-load and recovery profiles of rhythmic gymnasts across a season are unknown. Objective: To analyze the training load and recovery of professional rhythmic gymnasts during 1 season. Design: Cohort study. Setting: Brazilian National Training Center of Rhythmic Gymnastics and competition facilities. Patients or Other Participants: Eight gymnasts from the Brazilian national senior rhythmic gymnastics group. Main Outcome Measure(s): Session rating of perceived exertion (session-RPE) and total quality recovery (TQR) scores were collected daily for 43 weeks. We obtained the session-RPE after each session and TQR score before the first session of the day. Performances during 5 competitions were also recorded. The season was divided into 8 periods. Total weekly internal training load (wITL), training intensity, frequency, duration, recovery, and acute : chronic workload ratio were calculated for analysis. Results: The season mean wITL was 10 381 +/- 4894 arbitrary units, mean session-RPE score was 5.0 +/- 1.6, and mean TQR score was 12.8 +/- 1.3. The gymnasts trained an average of 8.7 +/- 2.9 sessions per week, with a mean duration of 219 +/- 36 minutes. Each competitive period showed increased wITL compared with the previous period. Training-load variables (wITL and session-RPE) and recovery were inversely correlated. Gymnasts were poorly recovered (TQR, 13) during 50.9% of the season (n = 167 times), especially during competitive weeks. Spikes in load (acute : chronic workload ratio >= 1.5) occurred across 18.1% of the season (n = 55 times). Conclusions: The training-load variables and recovery changed throughout a professional rhythmic gymnastics group season, mainly during competitive periods. The correct distribution of training load is critical to ensure that gymnasts are entering competitions in a recovered state.
引用
收藏
页码:977 / 983
页数:7
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