Do stair climbing exercise "snacks" improve cardiorespiratory fitness?

被引：54
|
作者：
Jenkins, E. Madison [1 ]
Nairn, Leah N. [1 ]
Skelly, Lauren E. [1 ]
Little, Jonathan P. [2 ]
Gibala, Martin J. [1 ]
机构：
[1] McMaster Univ, Dept Kinesiol, Hamilton, ON L8S 4K1, Canada
[2] Univ British Columbia, Sch Hlth & Exercise Sci, Kelowna, BC V1V 1V7, Canada
来源：
APPLIED PHYSIOLOGY NUTRITION AND METABOLISM | 2019年 / 44卷 / 06期
基金：
加拿大自然科学与工程研究理事会;
关键词：
sprint interval training; peak oxygen uptake;
D O I：
10.1139/apnm-2018-0675
中图分类号：
R15 [营养卫生、食品卫生]; TS201 [基础科学];
学科分类号：
100403 ;
摘要：
We investigated the effect of stair climbing exercise "snacks" on peak oxygen uptake. Sedentary young adults were randomly assigned to perform 3 bouts/day of vigorously ascending a 3-flight stairwell (60 steps), separated by 1-4 h of recovery, 3 days/week for 6 weeks, or a nontraining control group (n =12 each). Peak oxygen uptake was higher in the climbers after the intervention (P = 0.003), suggesting that stair climbing "snacks" are effective in improving cardiorespiratory fitness, although the absolute increase was modest.
引用
收藏
页码：681 / 684
页数：4
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