Physical fitness and health of students is the future of the Chinese nation's prosperity and decline. Because of the deterioration of students' physique quality and safety accidents repeated in long-distance running activities. Facing up to these problems, College physical education should take appropriate measures : Above all, Colleges and universities should require, students must master one sport; Then The Ministry of education or each college should make sports exercise score standard for college graduates, formulate physical training and the quality of growth as one of the conditions of graduation; once more, Campus sports competition to broaden participation, let more students to participate in the campus group of competition; at last, physical education teachers in the teaching process need stimulate and cultivate the students' interest in sports, through the sports theory teaching to enable students master the scientific training methods, according to their own characteristics the teacher should develop feasible training programs, let the students form the habit of regular exercise.
