The Influence of a New Intervention Model of Community-Based Physical Fitness Exercise on the Older Adults' Adherence to Physical Activity and the Improvement of Functional Fitness

被引：2
|
作者：
Hsu, Hui-Chu [1 ]
Liang, Jing-Min [1 ]
Chu, I-Hua [1 ,2 ,4 ]
Chang, Jyh-Jong [4 ,5 ]
Wu, Wen-Lan [1 ,2 ,3 ,4 ]
机构：
[1] Kaohsiung Med Univ, Dept Sports Med, Kaohsiung 80708, Taiwan
[2] Kaohsiung Med Univ Hosp, Dept Med Res, Kaohsiung, Taiwan
[3] Kaohsiung Med Univ, Coll Nursing, Kaohsiung, Taiwan
[4] Kaohsiung Med Univ, Coll Med, Kaohsiung, Taiwan
[5] Kaohsiung Med Univ, Dept Occupat Therapy, Coll Hlth Sci, Kaohsiung, Taiwan
来源：
TOPICS IN GERIATRIC REHABILITATION | 2022年 / 38卷 / 02期
关键词：
elderly; exercise adherence; exercise intervention; Senior Fitness Test (SFT); transtheoretical model (TTM); SELF-EFFICACY; BEHAVIOR;
D O I：
10.1097/TGR.0000000000000355
中图分类号：
R4 [临床医学]; R592 [老年病学];
学科分类号：
1002 ; 100203 ; 100602 ;
摘要：
Purpose: This single-arm clinical study aimed to design a new exercise intervention strategy based on the transtheoretical model and discuss its influence for elders at different stages of the behavior change. Methods: Fifteen participants in the maintenance stage (MP) and 15 participants under the maintenance stage (MPb) participated in a 12-week structured exercise and a 12-week autonomous group class training. Results and Conclusions: The new intervention model successfully improved the amount, efficiency, and adherence of physical activity, and enhanced the functional fitness for both groups. The exercise behavior for MPb group successfully progressed to the next stage.
引用
收藏
页码：140 / 148
页数：9
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