The effects of a mindfulness-based stress reduction program on stress, mindfulness self-efficacy, and positive states of mind

被引：133
|
作者：
Chang, VY [1 ]
Palesh, O [1 ]
Caldwell, R [1 ]
Glasgow, N [1 ]
Abramson, M [1 ]
Luskin, F [1 ]
Gill, M [1 ]
Burke, A [1 ]
Koopman, C [1 ]
机构：
[1] Stanford Univ, Sch Med, Stanford, CA 94305 USA
来源：
STRESS AND HEALTH | 2004年 / 20卷 / 03期
关键词：
mindfulness-based stress reduction (MBSR); mindfulness meditation; stress management; general population sample;
D O I：
10.1002/smi.1011
中图分类号：
B849 [应用心理学];
学科分类号：
040203 ;
摘要：
Mindfulness-based stress reduction (MBSR) has grown in popularity over the last two decades, showing efficacy for a variety of health issues. In the current study, we examined the effects of an MBSR intervention on pain, positive states of mind, stress, and mindfulness self-efficacy. These measures were collected before and following an 8-week intervention. Post-intervention levels of stress were significantly lower than pre-intervention levels, while mindfulness self-efficacy and positive states of mind were at significantly higher levels. The findings underscore the potential for stress management, awareness and attention training, and positive states of mind using MBSR. Copyright (C) 2004 John Wiley Sons, Ltd.
引用
收藏
页码：141 / 147
页数：7
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