Sleep Disorders and Patterns among Medical Students at the University of Health and Allied Sciences, Ghana

This study assesses the prevalence of sleep disorders and quality among medical students. A total of 221 (61.5 % males, 38.5 % females; mean +/- SD age = 22.07 +/- 2.45 years) respondents were conveniently selected from all six levels using a cross-sectional survey design. The study results show that most medical students sleep after 11 pm and wake up after 6 am, with an average of 5hrs of sleep each night. They do not induce their sleep with pills, and their sleep quality is fairly good, with a latency of fewer than 15 minutes. There is little nocturnal wakening, if any, due mainly to the use of the washroom at night. Most of them experience daytime sleepiness, and a substantial number experience morning tiredness. The top 5 sleep disorders reported by the students are nightmares, narcolepsy, insomnia, restless leg syndrome/periodic leg movement disorder, and circadian rhythm disorders. The prevalence of sleep disorders and issues among medical students is high. There is a need for medical schools to recognise to assist students in developing healthy sleep patterns as they manage their academic workload. The university system must strengthen existing academic and social supports for student mental wellness. Our findings have implications for medical education, policy, and research in Ghana and beyond.