Comparison of High-Intensity Interval Training to Moderate-Intensity Continuous Training in Older Adults: A Systematic Review

被引：20
|
作者：
Keating, Christopher J. [1 ]
Parraga Montilla, Juan A. [1 ]
Latorre Roman, Pedro A. [1 ]
Moreno del Castillo, Rafael [1 ]
机构：
[1] Univ Jaen, Dept Phys Educ & Sport, Jaen, Spain
来源：
JOURNAL OF AGING AND PHYSICAL ACTIVITY | 2020年 / 28卷 / 05期
关键词：
aging; cardiorespiratory fitness; exercise; CARDIORESPIRATORY FITNESS; INSULIN-RESISTANCE; CARDIAC-FUNCTION; LOW-VOLUME; EXERCISE; ENDURANCE; FAT;
D O I：
10.1123/japa.2019-0111
中图分类号：
R592 [老年病学]; C [社会科学总论];
学科分类号：
03 ; 0303 ; 100203 ;
摘要：
High-intensity interval training (HIIT) is emerging as a safe and effective means to combat chronic diseases. The objective of this work was to perform a systematic review of the effect of HIIT interventions in an aging population. Three electronic databases were searched for randomized trials comparing the effect of HIIT and moderate-intensity continuous training in older adults. After a thorough screening process, 15 articles were identified as meeting the inclusion criteria. All studies expressed a comparable or superior effect of HIIT in cardiorespiratory fitness measures. No studies reported a lessened effect of HIIT in comparison with moderate-intensity continuous training. This systematic review demonstrates that HIIT is a useful exercise regimen, which can be used in older adults to increase cardiorespiratory fitness. More research is needed to determine the effects of HIIT in an aging, predominately female population.
引用
收藏
页码：798 / 807
页数：10
相关论文
共 50 条
  • [1] Impact of High-Intensity Interval Training, Moderate-Intensity Continuous Training, and Resistance Training on Endothelial Function in Older Adults
    O'Brien, Myles W.
    Johns, Jarrett A.
    Robinson, Susan A.
    Bungay, Amanda
    Mekary, Said
    Kimmerly, Derek S.
    [J]. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2020, 52 (05): : 1057 - 1067
  • [2] Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Cardiac Function in Older Adults
    Hwang, Chueh-Lung
    Yoo, Jeung-Ki
    Kim, Han-Kyul
    Hwang, Moon-Hyon
    Handberg, Eileen M.
    Petersen, John W.
    Christou, Demetra D.
    [J]. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2016, 48 (05): : 342 - 343
  • [3] High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes
    Jung, Mary E.
    Bourne, Jessica E.
    Beauchamp, Mark R.
    Robinson, Emily
    Little, Jonathan P.
    [J]. JOURNAL OF DIABETES RESEARCH, 2015, 2015
  • [4] Effects of High-intensity Interval Training and Moderate-intensity Continuous Training on Sleep in Sedentary Obese Adults
    Huwa, Kirbie E.
    Sawyer, Brandon J.
    Buman, Matthew P.
    Gaesser, Glenn A.
    [J]. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2017, 49 (05): : 862 - 862
  • [5] Comparison of cerebrovascular reactivity recovery following high-intensity interval training and moderate-intensity continuous training
    Burma, Joel S.
    Macaulay, Alannah
    Copeland, Paige
    Khatra, Omeet
    Bouliane, Kevin J.
    Smirl, Jonathan D.
    [J]. PHYSIOLOGICAL REPORTS, 2020, 8 (11):
  • [6] Physiological Adaptation To High-Intensity Interval Training And Moderate-Intensity Continuous Training In Horses
    Mukai, Kazutaka
    Takahashi, Yuji
    Ebisuda, Yusaku
    Sugiyama, Fumi
    Yoshida, Toshinobu
    Miyata, Hirofumi
    [J]. MEDICINE & SCIENCE IN SPORTS & EXERCISE, 2023, 55 (09) : 196 - 196
  • [7] High-intensity Interval Training And Moderate-intensity Continuous Training In Adults With Crohn'S Disease: A Pilot Trial
    Tew, Garry A.
    Leighton, Dean
    Carpenter, Roger
    Anderson, Simon
    Langmead, Louise
    Ramage, John
    Faulkner, James
    Coleman, Elizabeth
    Fairhurst, Caroline
    Seed, Michael
    Bottoms, Lindsay
    [J]. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2019, 51 (06): : 121 - 122
  • [8] The influence of high-intensity interval training and moderate-intensity continuous training on sedentary time in overweight and obese adults
    Nugent, Sean F.
    Jung, Mary E.
    Bourne, Jessica E.
    Loeppky, Jason
    Arnold, Abigail
    Little, Jonathan P.
    [J]. APPLIED PHYSIOLOGY NUTRITION AND METABOLISM, 2018, 43 (07) : 747 - 750
  • [9] Acute cardiopulmonary responses to strength training, high-intensity interval training and moderate-intensity continuous training
    Roberto Falz
    Sven Fikenzer
    Roman Holzer
    Ulrich Laufs
    Kati Fikenzer
    Martin Busse
    [J]. European Journal of Applied Physiology, 2019, 119 : 1513 - 1523
  • [10] Is moderate-intensity interval training more tolerable than high-intensity interval training in adults with obesity?
    Maaloul, Rami
    Ben Dhia, Imen
    Marzougui, Houssem
    Turki, Mouna
    Kacem, Faten Hadj
    Makhlouf, Rihab
    Ben Amar, Mohamed
    Kallel, Choumous
    Driss, Tarak
    Elleuch, Mohamed Habib
    Ayadi, Fatma
    Ghroubi, Sameh
    Hammouda, Omar
    [J]. BIOLOGY OF SPORT, 2023, 40 (04) : 1159 - 1167
12345