Home-Based Behavioral Sleep Training for Shift Workers: A Pilot Study

被引：28

作者：

Lee, Kathryn A. ^{[1
]}

Gay, Caryl L. ^{[1
]}

Alsten, Christopher R. ^{[2
]}

机构：

[1] Univ Calif San Francisco, Dept Family Hlth Care Nursing, San Francisco, CA 94143 USA

[2] Inner Hlth Inc, San Diego, CA USA

来源：

BEHAVIORAL SLEEP MEDICINE | 2014年 / 12卷 / 06期

基金：

美国国家卫生研究院;

关键词：

CHRONIC INSOMNIA; WRIST ACTIVITY; ACTIGRAPHY; THERAPY;

D O I：

10.1080/15402002.2013.825840

中图分类号：

R74 [神经病学与精神病学];

学科分类号：

摘要：

This pilot study evaluated a home-based cognitive-behavioral intervention the Sleep Enhancement Training System for Shift Workers (SETS-SW) in a sample of 21 nurses working night shifts. Participants (20 women and 1 man) received 2 home-based cognitive-behavioral interventions: a 4-week active control intervention, followed by the 4-week SETS-SW intervention. Sleep and circadian rhythms were assessed at baseline and after each intervention using questionnaires and 1 week of wrist actigraphy. After the SETS-SW intervention, participants reported better sleep quality, although no change in actigraphy outcomes was observed. Over the course of the study, participants also reported improved wellbeing and less appetite disturbance. A home-based cognitive-behavioral intervention may be useful for managing effects of shift work, but needs further evaluation in larger samples.

引用

页码：455 / 468

页数：14

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