Research on Promotion of Mental Health of College Students Based on Auxiliary Idea of Physical Exercise

Strengthening physical exercise can improve both students' physical quality and psychological quality. Physical and mental exercises realize physical fitness and psychological pleasure through physical activities. The academic world has studied the relationship between physical exercise and mental health for a long time and reached a consensus that physical exercise has positive facilitation. College students are future talents of the country. More and more importance is attached to students' mental health by the state under its policy of attaching importance to talent construction.