The Practice Research of Spinal Setting-up Exercise

Purpose: To explore the methods to prevent spine diseases and defer the ageing of spine and to promote the development of spine healthcare by the practical research on the promotion of spine exercise. Method: Promote the self-developed spine exercise in the college sport healthcare courses and extracurricular activities. This research took 150 people as a sample, and lasted 9 months. It conducted the testing of physical fitness and body function, questionnaire survey and physical examination report both before and after the research. These data have all gone through the statistical analysis. Result: There are remarkable differences in respect of strength, agility and nervous system function (P<0.01) before and after the exercise; the differences in the function of respiratory system and cardiovascular system are notable (P<0.05); for the patients with the chronic spinal strain, chronic diseases caused by spine disorder, blood stagnancy caused by cold felt, their discomforts have been alleviated and improved; the blood health indicators of part of the learners have a trend of turning better. Conclusion: The principle, movements and know-how of spine exercise conform to the demand of spine healthcare. By exercising, the physical fitness, and body functions are remarkably improved and the slanting and distortion of the spine are corrected, and the exercise enables the normal function of the spine and reduces odds of suffering from diseases related to spine.