Relationship between Walking Activity and Sleep Quality among Community-Dwelling Older Adults

被引：4
|
作者：
Cheng, Hui-Ping [1 ]
Chen, Ching-Huey [2 ]
Lin, Huey-Shyan [3 ]
Wang, Jing-Jy [4 ]
Yen, Miaofen [4 ]
机构：
[1] Chung Hwa Univ Med Technol, Dept Nursing, Tainan, Taiwan
[2] Chang Jung Christian Univ, Dept Nursing, Tainan, Taiwan
[3] Fooyin Univ, Off Student Affairs, Dept Hlth Business, Kaohsiung, Taiwan
[4] Natl Cheng Kung Univ, Coll Med, Dept Nursing, Tainan, Taiwan
来源：
JOURNAL OF COMMUNITY HEALTH NURSING | 2022年 / 39卷 / 02期
关键词：
PHYSICAL-ACTIVITY; SOCIAL SUPPORT; EXERCISE; INTENSITY; INSOMNIA; PEOPLE; INDEX;
D O I：
10.1080/07370016.2022.2058199
中图分类号：
R47 [护理学];
学科分类号：
1011 ;
摘要：
Purpose: To explore the relationship between walking activity and sleep quality among elderly. Design: A cross-sectional, correlation study with purposive sampling was conducted on participants with a walking habit but not regular moderate-intensity exercise. Methods: Data were collected by structured questionnaires, including the Walking Activity Questionnaire and the Pittsburgh Sleep Quality Index. Findings: The total walking time per week and frequency of walking per day were significant predictors of sleep quality. Conclusions: Walking can help older community-dwelling adults improve their sleep quality. Clinical evidence: Walking more than once per day and total walking time per week >= 210 minutes were associated with good sleep quality.
引用
收藏
页码：127 / 138
页数：12
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