This paper uses the ways of literature, observation and logical analysis to make comparative analysis on the relationship between sunny sports and the quality education. It is said that the sunny sports and quality education have the same characteristics which could promote the overall development of students, and develop the personality and the physical and psychological health of students. Therefore, taking the opportunity of sunny sports, to deepen the quality has become a possibility. To ensure that the sunny sports are effective, the first thing is to increase publicity efforts to create momentum in the whole society, so that people have an accurate understanding that the young students' physical health has great importance to the whole nation. Secondly, students' evaluation system should be improved from "Learning First "to "Health First" and from the focus on a purely academic achievement to the focus on the overall quality of the students. In addition, the education sector should strengthen supervision and inspection to ensure that the whole activities are planned, implemented, inspected and effective.