HOME BASED EXERCISE EFFECTS ON COGNITION IN THE SEMI-INDEPENDENT ELDERLY

被引:1
|
作者
Nakayama, Fuki [1 ]
Tobina, Takuro [2 ,4 ]
Ayabe, Makoto [2 ,4 ]
Doi, Yukiko [1 ]
Mori, Yukari [1 ]
Yamada, Tatsuo [3 ]
Kiyonaga, Akira [2 ,4 ]
Tanaka, Hiroaki [2 ,4 ]
机构
[1] Fukuoka Univ, Grad Sch Sports & Hlth Sci, Jonan Ku, Fukuoka 8140180, Japan
[2] Fukuoka Univ, Fac Sports Sci, Jonan Ku, Fukuoka 8140180, Japan
[3] Fukuoka Univ, Fac Med, Jonan Ku, Fukuoka 8140180, Japan
[4] Fukuoka Univ, Inst Phys Act, Jonan Ku, Fukuoka 8140180, Japan
关键词
Elderly; Physical activity; Frontal lobe function; PHYSICAL-ACTIVITY; OLDER-ADULTS; FITNESS;
D O I
10.7600/jspfsm.60.379
中图分类号
Q4 [生理学];
学科分类号
071003 ;
摘要
This study sought to determine whether aerobic exercise training affects cognitive functioning among semi-independent (> 75 years) and independent elderly people. Seventy-six semi-independent and independent elderly subjects were divided into the following groups: semi-independent control (n = 16); semi-independent training (n = 13); independent control (n = 22); independent training (n = 25). During the 12-week intervention, subjects in both training groups performed a bench-stepping exercise at the intensity of the lactate threshold. Subjects were assessed at baseline and post-intervention using the Frontal Assessment Battery test (FAB), the Modified Mini-Mental State Exam (3MS), and a bench-stepping test of aerobic capacity. During the intervention. FAB scores improved only in the semi-independent training group (p = .002), while 3MS and MMSE scores improved in both the semi-independent training (p = .032 and p = .004) and independent training groups (p = .001 and p = .013). FAB and 3MS scores were higher in the semi-independent training (p = .001 and p = .002) compared with the semi-independent control group after the intervention. Finally, post-intervention scores for FAB, and 3MS in the semi-independent training group almost reached the baseline levels of the independent control and independent training groups. These results indicate that moderate intensity bench-stepping exercise training can improve cognitive and frontal lobe functioning in semi-independent elderly people, almost to the level exhibited by independent elderly people. (Jpn. J. Phys. Fitness Sports Med., 60 (4) : 379 similar to 386 (2011))
引用
收藏
页码:379 / 386
页数:8
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