Effects of strength training with variable elastic resistance across the lifespan: a systematic review

被引：0
|
作者：
Colado, Juan C. [1 ,2 ]
Mena, Ranulfo [1 ]
Calatayud, Joaquin [1 ]
Gargallo, Pedro [2 ]
Flandez, Jorge [3 ]
Page, Phil [4 ]
机构：
[1] Univ Valencia, Res Unit Sport & Hlth, Valencia, Spain
[2] Univ Valencia, Res Grp Prevent & Hlth Exercise & Sport, Valencia, Spain
[3] Univ Austral Chile, Inst Educ Sci Phys Educ & Sport Degree, Valdivia, Chile
[4] Franciscan Missionaries Our Lady Univ, Baton Rouge, LA USA
来源：
CULTURA CIENCIA Y DEPORTE | 2020年 / 15卷 / 44期
关键词：
elastic bands; functional capacity; body composition; health biomarkers; QUALITY-OF-LIFE; NUTRITIONAL SUPPLEMENTATION; MUSCLE STRENGTH; PHYSICAL FUNCTION; BODY-COMPOSITION; ELDERLY-WOMEN; OLDER-ADULTS; ELECTROMYOGRAPHIC ACTIVITY; POSTMENOPAUSAL WOMEN; FUNCTIONAL ABILITY;
D O I：
暂无
中图分类号：
F [经济];
学科分类号：
02 ;
摘要：
The benefits of strength training programs with isotonic free weights or machines have been well-documented in all age groups. However, exercise and healthcare professionals sometime question whether it is possible to obtain the same results with devices of variable resistance, such as elastic bands. To answer this question, the purpose of this systematic review was to identify and summarize the positive effects of elastic resistance exercises used across the lifespan on health outcomes including body composition, functional and performance capacity, and biochemical variables. A secondary aim was to identify common dosage parameters of strength training programs using elastic resistance.
引用
收藏
页码：147 / 164
页数：18
相关论文
共 50 条
  • [1] Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis
    Silva Lopes, Jaqueline Santos
    Machado, Aryane Flauzino
    Micheletti, Jessica Kirsch
    de Almeida, Aline Castilho
    Cavina, Allysie Priscila
    Pastre, Carlos Marcelo
    [J]. SAGE OPEN MEDICINE, 2019, 7
  • [2] Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis
    Behm, David G.
    Muehlbauer, Thomas
    Kibele, Armin
    Granacher, Urs
    [J]. SPORTS MEDICINE, 2015, 45 (12) : 1645 - 1669
  • [3] Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis
    David G. Behm
    Thomas Muehlbauer
    Armin Kibele
    Urs Granacher
    [J]. Sports Medicine, 2015, 45 : 1645 - 1669
  • [4] Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis
    Lin, Yiguan
    Xu, Yangyang
    Hong, Feng
    Li, Junbo
    Ye, Weibing
    Korivi, Mallikarjuna
    [J]. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH, 2022, 19 (14)
  • [5] Erratum to: Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis
    David G. Behm
    Thomas Muehlbauer
    Armin Kibele
    Urs Granacher
    [J]. Sports Medicine, 2016, 46 : 451 - 451
  • [6] Effects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic review
    Fuentes-Garcia, Miguel Angel
    Malchrowicz-Mosko, Ewa
    Castaneda-Babarro, Arkaitz
    [J]. SPORT SCIENCES FOR HEALTH, 2024, 20 (01) : 37 - 45
  • [7] Effects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic review
    Miguel Angel Fuentes-García
    Ewa Malchrowicz-Mośko
    Arkaitz Castañeda-Babarro
    [J]. Sport Sciences for Health, 2024, 20 : 37 - 45
  • [8] Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis
    Ramirez-Campillo, Rodrigo
    Thapa, Rohit K.
    Afonso, Jose
    Perez-Castilla, Alejandro
    Bishop, Chris
    Byrne, Paul J.
    Granacher, Urs
    [J]. SPORTS MEDICINE, 2023, 53 (05) : 1029 - 1053
  • [9] Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis
    Rodrigo Ramirez-Campillo
    Rohit K. Thapa
    José Afonso
    Alejandro Perez-Castilla
    Chris Bishop
    Paul J. Byrne
    Urs Granacher
    [J]. Sports Medicine, 2023, 53 : 1029 - 1053
  • [10] The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review
    Seguin, Rachel C.
    Cudlip, Alan C.
    Holmes, Michael W. R.
    [J]. SPORTS, 2022, 10 (02)
12345