Periodization and Complex Training in a High School Summer Program

被引：1
|
作者：
Macaluso, Timothy D. [1 ]
机构：
[1] New Egypt High Sch, New Egypt, NJ USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2010年 / 32卷 / 06期
关键词：
REST INTERVAL; POWER OUTPUT;
D O I：
10.1519/SSC.0b013e3181e8e30b
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
This column describes the use of periodization and complex training as an efficient and effective way to increase strength and power during a summer off-season high school program.
引用
收藏
页码：95 / 98
页数：4
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