Cognitive Behavioral Therapy in the Treatment of Insomnia

被引：50
|
作者：
Haynes, James [1 ]
Talbert, Malissa [1 ]
Fox, Steven [1 ]
Close, Elizabeth [1 ]
机构：
[1] Univ Tennessee, Dept Family Med, Coll Med, Chattanooga, TN USA
来源：
SOUTHERN MEDICAL JOURNAL | 2018年 / 111卷 / 02期
关键词：
cognitive behavioral therapy; insomnia; sleep hygiene; sleep restriction; stimulus control; RANDOMIZED CONTROLLED-TRIAL; CLINICAL EFFECTIVENESS TRIAL; PERSISTENT INSOMNIA; OLDER-ADULTS; COMPARATIVE METAANALYSIS; SLEEP; PHARMACOTHERAPY; MEDICATION; MANAGEMENT; EFFICACY;
D O I：
10.14423/SMJ.0000000000000769
中图分类号：
R5 [内科学];
学科分类号：
1002 ; 100201 ;
摘要：
Insomnia disorder is present in as much as 30% of the general adult population. Given the significant adverse effects of pharmacotherapy, cognitive behavioral therapy (CBT) has been found to be an effective alternative in individuals with insomnia. CBT for insomnia (CBTi) encompasses sleep hygiene, stimulus control, sleep restriction, cognitive therapy, and relaxation training. In this article we review evidence that establishes CBTi as a useful treatment affecting remission, sleep onset latency, wakefulness after sleep, sleep efficiency, and sleep quality in adults with insomnia to include older adults and adolescents. In addition, we briefly highlight various CBTi delivery methods as well as barriers to accessing this safe and effective therapy.
引用
收藏
页码：75 / 80
页数：6
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