The Effect of a 12-Week Physical Exercise Program in Adults on Satisfaction with Life, Self-Esteem, Healthy Lifestyle Behaviors and Perceived Social Support

被引:2
|
作者
Dorak, Ferudun [1 ]
机构
[1] Ege Univ, Phys Educ & Sports Dept, TR-35100 Izmir, Turkey
来源
ANTHROPOLOGIST | 2015年 / 19卷 / 02期
关键词
Physical Activity; Stress Management; Quality of Life; Self-Confidence; Self-actualization; STUDENTS;
D O I
10.1080/09720073.2015.11891681
中图分类号
Q98 [人类学];
学科分类号
030303 ;
摘要
The aim of this study was to examine the effect of a 12-week physical exercise program in adults on satisfaction with life, healthy lifestyle behaviors, perceived social support and self-esteem. The main findings of the present study showed that an interaction effect for group and time existed in self-esteem, physical activity, friend and special person (p<.05). When the analyses made for the concept of perceived social support were examined in the study, while a statistically significant difference was observed in a positive direction in the pre-test and final test point averages for the sub-dimensions of "friend" and "special person". of the experimental group, it was observed that there was no difference at all in the "family" sub-dimension. In conclusion, it is thought that participating in regular physical activity is effective in preserving the bodily functions of individuals and in being psychosocially healthy individuals.
引用
收藏
页码:469 / 477
页数:9
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