HEALTH-SAVING TECHNOLOGY OF ENDURANCE TRAINING FOR KETTLEBELL LIFTERS

Low levels of population health necessitate search for technologies to preserve and restore it. Endurance is a physical quality, characterizing person's health in general, and an efficient preventive factor of formation of tolerance to hypoxic state in the organism, which prevents pathology development. However, its development follows certain regularities. Severe conditions of athletic activity, where requirements to health quality are increased, necessitate search for health-saving technologies and training methods that would determine appropriateness of physical load to physiological possibilities of an athlete's organism. Their inadequacy leads to illnesses development. Endurance is a physical quality that determines the athletes' physical health level and their potential to gain athletic achievements in the chosen discipline, particularly in kettlebell lifting. The maximum attention to the development of this quality is given on the preparatory stage of the planned training session. The multi-factor nature of the development of this quality is successfully realized on the condition of using an effective technology and strict succession and order of methodological and pedagogical techniques used by the coach, who must take into account the athlete's individual characteristics. Synchronization of cardiorespiratory load with breathing is achieved through the number of respiratory movements per minute of the exercise: jerk or snatch during one to tenth minute. (c) 2018 Published by Future Academy www.FutureAcademy.org.UK