Upper limb segment loading: The effect of training on the throwing velocity of novice handball players

The purpose of this study was to investigate the effect of training on throwing velocity using loads on the upper limb. Forty-one untrained students were divided in to two groups: the experimental group (n=21) performed training with additional load on the arm and forearm. The control group (n=20) performed the same training program without external load. The performance of the throwing velocity was evaluated using a radar gun, before, during and after the end of the 10-week training program. The score of throwing for each measurement was the average throwing velocity of 7 shots against a fixed target, placed 6m in front of the examinees. The statistical analysis revealed a significant improvement in the throwing performance of both groups, but with more profound and statistically significant benefit for the experimental group at the end of the program. The results of the current study suggest that training with a load on the upper limbs can be advantageous to the throwing velocity of the handball games. However, further research is required to determine the specific effects that the segment loading induces.