Fish Oil's Beneficial Effects to Human Health: A Review

被引：0

作者：

Mohanty, Biswajit ^{[1
]}

Swain, Hauzoukim Sagarika ^{[1
]}

Swain, Sambid ^{[1
]}

机构：

[1] Centurion Univ Technol & Management, Sch Fisheries, R Sitapur, Odisha, India

来源：

BIOSCIENCE BIOTECHNOLOGY RESEARCH COMMUNICATIONS | 2020年 / 13卷 / 12期

关键词：

FISH OIL; CORONARY HEART DISEASE; POLYUNSATURATED FATTY ACIDS (PUFA); EICOSAPENTAENOIC ACID (EPA); DOCOSAHEXAENOIC ACID (DHA);

D O I：

暂无

中图分类号：

Q81 [生物工程学（生物技术）]; Q93 [微生物学];

学科分类号：

071005 ; 0836 ; 090102 ; 100705 ;

摘要：

Since our body cannot de novo synthesise fatty acids, they be consumed by diet. Fish oil is a major source of essential fatty acids, Omega 3 (omega-3) and Omega 6 (omega-6). This fatty acid prevents major heart diseases, cancer, diabetes, mental disorders, arthritis, and many other health problems. Fish oil therefore contributes a large number of beneficial effects to us. It must be used according to the recommended dosage. Consumption of 1.0g of fish oil per day will help the human being fight coronary heart disease. Fish oil supplements have many advantages over the direct consumption of fish.

引用

页码：10 / 14

页数：5

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