Implementing Landmine Single-Leg Romanian Deadlift into an Athlete's Training Program

被引：5

作者：

Weaver, Ashley N. ^{[1
]}

Kerksick, Chad M. ^{[1
]}

机构：

[1] Lindenwood Univ, Sch Hlth Sci, Dept Human Performance, St Charles, MO 63301 USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2017年 / 39卷 / 01期

关键词：

D O I：

10.1519/SSC.0000000000000279

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Romanian deadlift (landmine sl rdl) is classified as a unilateral lower-body movement that can beused to build stability, strength, and power throughout an athlete's posterior chain and core. There are currently little to no articles published that discuss the use of landmine exercises. Consequently, the purpose of this article is three-fold to: (a) provide a detailed discussion on how to execute the landmine sl rdl properly, (b) discuss the benefits of this movement, and (c) discuss how coaches and strength and conditioning professio-nals can integrate it into practice.

引用

页码：85 / 90

页数：6

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