Study on the effective teaching methods to promote volleyball technology

In the sports teaching, effective goal setting can improve the teaching quality. In this article, we use the methods of experimental contrast, questionnaire and the data analysis to research the effect to improve the teaching level and students' interest in autonomous learning of the target teaching and to promote the improvement of the students' technical level so as to lay the foundation for students' lifelong sports. The "goal setting" teaching method can target to the students. It can guide students to learn for the established goals and can improve the students' sports level effectively and to promote the development of students' ability.