The concentrations and isotopic composition of noble gases helium (He), neon (Ne), argon (Ar), krypton (Kr), xenon(Xe) and nitrogen were measured in the Beni M'hira L6 chondrite. The cosmic ray exposure age of Beni M'hira is estimated of 15.6 +/- 3.7 (Ma). The radiogenic age, of around 485 +/- 64 Ma, derived from He-4, and of around 504 +/- 51 Ma from Ar-40, suggests an age resetting indicating the event impact. The heavy noble gases (Ar, Kr and Xe) concentrations imply that the gas is a mixture of trapped component Q and solar wind. The measured nitrogen abundance of 0.74 ppm and the isotopic signature of delta N-15 = 14.6 parts per thousand are within the range of ordinary chondrites. The homogeneous chemical composition of olivine (Fa:26 +/- 0.25) and low-Ca pyroxene (Fs:22.4 +/- 0.29) suggest that the Beni M'hira meteorite is an equilibrated chondrite. This is further corroborated by strong chondrule-matrix textural integration (lack of chondrules, except a few relict clast). Shock metamorphism generally corresponds to S5 (>45 GPa), however, locally disequilibrium melting (shock-melt veins) suggests, that the peak shock metamorphism was at similar to 75 GPa, 950 degrees C.