Effects of 24 weeks of Tai Chi Exercise on Postural Control among Elderly Women

被引：27

作者：

Zhou, Jihe ^{[1
]}

Chang, Shuwan ^{[1
]}

Cong, Yan ^{[2
]}

Qin, Meiqin ^{[2
]}

Sun, Wei ^{[2
]}

Lian, Jianhua ^{[2
]}

Yao, Jian ^{[3
]}

Li, Weiping ^{[2
]}

Hong, Youlian ^{[1
]}

机构：

[1] Chengdu Sports Univ, Dept Sports Med, Chengdu, Peoples R China

[2] Shangdong Prov Sports Sci Res Ctr, Jinan, Peoples R China

[3] Shandong Prov Med Imaging Res Inst, Jinan, Peoples R China

来源：

RESEARCH IN SPORTS MEDICINE | 2015年 / 23卷 / 03期

基金：

中国国家自然科学基金;

关键词：

Tai Chi; elderly women; dynamic balance; postural control; Good Balance system; PLANTAR PRESSURE DISTRIBUTION; OLDER FEMALE TWINS; STABILITY LIMITS; STANDING BALANCE; ADULTS; FALLS; PROPRIOCEPTION; PEOPLE; SWAY;

D O I：

10.1080/15438627.2015.1040918

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

This study examined the effects of 24 weeks of Tai Chi Quan on the postural control of elderly women. A total of 43 women aged 55-68 years participated in the study. A Tai Chi group (n = 22) underwent an organized Tai Chi exercise, whereas the control group (n = 21) maintained a habitual, no-regular-exercise lifestyle. A Good Balance tester (Metitur, Finland) was used to measure the time, paths and velocity of the center of pressure (COP) of subjects during stance while shifting COP to targeted positions shown on a monitor. After 24 weeks, the Tai Chi group showed significantly shorter total (18.6%, p = 0.005), mediolateral (21.9%, p = 0.002) and anteroposterior (18.3%, p = 0.002) COP sway paths than the control group. The results indicate that 24 weeks of the Tai Chi exercise improved the efficiency of postural control for elderly women.

引用

页码：302 / 314

页数：13

共 50 条

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