Smarter, Not Harder: A Toolbox Approach to Enhancing Self-Control

According to common sense, successful self-control requires "willpower." Psychology often models willpower as the effortful inhibition of temptation impulses-a process theorized to require sufficient motivation and resources. This article challenges the centrality of willpower in self-control. Instead, successful self-control relies on a variety of strategies beyond effortful inhibition: diminishing the influence of immediately available rewards and bolstering motivation toward more abstract, distant rewards. Furthermore, self-control is better conceived as a "toolbox" of strategies; success entails finding the tools that work best for a given individual at a given time. In other words, improving self-control is not about becoming stronger, but rather about becoming smarter. This approach has policy implications and suggests priorities for research.