The Effects of Poi on Physical and Cognitive Function in Healthy Older Adults

被引：6

作者：

van West, Kate Riegle ^{[1
]}

Stinear, Cathy ^{[2
]}

Buck, Ralph ^{[1
]}

机构：

[1] Univ Auckland, Dance Studies, Auckland, New Zealand

[2] Univ Auckland, Dept Med, Auckland, New Zealand

来源：

JOURNAL OF AGING AND PHYSICAL ACTIVITY | 2019年 / 27卷 / 01期

关键词：

poi spinning; exercise; Tai Chi; quality of life; TAI-CHI-CHUAN; IMPROVING BALANCE; EXERCISE; FALLS; IMPROVEMENT; PREVENTION; STRENGTH;

D O I：

10.1123/japa.2017-0273

中图分类号：

R592 [老年病学]; C [社会科学总论];

学科分类号：

03 ; 0303 ; 100203 ;

摘要：

This study investigated the effects of poi (a weight on the end of a cord which is swung in circular patterns around the body) compared with Tai Chi on physical and cognitive function in healthy older adults. A total of 79 participants (60-86 years) were randomly allocated to the poi or Tai Chi group. Physical and cognitive function was measured 1 month before, immediately before, immediately after, and 1 month after the intervention (two lessons a week, for 4 weeks) Immediately postintervention, both groups improved postural stability, upper limb strength, and simple attention. Tai Chi also improved systolic blood pressure. One-month postintervention, compared with immediately postintervention, both groups improved upper limb strength, upper limb range of motion, and memory. Poi also improved systolic blood pressure. Therefore, poi seems to be as effective as Tai Chi for improving physical and cognitive function in healthy older adults.

引用

页码：44 / 52

页数：9

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