Background: The consumption of foods with a high concentration of heavy metals has increased the chances of incurring cancer and health disorders. In this study, the risks associated with ingestion and consumption of heavy metals in vegetables from Umuahia market was evaluated. Methods: Ten different vegetables were purchased from the Ubani market, in Umuahia Nigeria. The vegetables- Gnetum africanum, Vernonia amygdalina, Talinum triangulare, Solanum macrocarpon, Ocimum gratissimum, Gongronema latifolium, Pterocarpus mildbraedi, Telfairia occidentalis, Amaranthus hybridus, and Piper guineense, respectively were randomly selected and used to screen for heavy metals. The vegetable samples were air dried, ground and digested with HNO3, and HClO4, acid, in a 5:1 ratio, separately using standard methods. The heavy metal contents of the acid digests were analyzed using Atomic absorption spectrophotometer. Results: The risk assessment of human health was interpolated with standard models. Results of the heavy metal showed that the vegetables have a high level of heavy metals. Some of the heavy metals detected in the vegetables exceeded their respective safety levels. The concentrations of zinc, nickel, and cobalt were not detected in most vegetables. Copper, chromium, and cadmium were above the permissible limits. Iron concentration was (12.092 0.100ppm) in Amaranthus hybridus which was the highest. The daily intake of heavy metals in vegetables was below tolerable prescription. The hazard index of the vegetable- G. latifolium was greater than 1, which implied adverse health effect. The hazard index- A. africanum and T triangulare were equal to 1 suggesting that adverse health effect may occur. P. schum had a high concentration of chromium which makes it unsafe for consumption due to the risk of cancer. Lead showed no cancer risk, while nickel, chromium, and cadmium in vegetables were within the acceptable risk (<10-6). The total cancer risks of all vegetables were less than (<101 suggesting no/low chance of developing cancer. Conclusion: The consumption of these vegetables with heavy metals over a long period of time may put the consumers at risk. This study recommend that some vegetables used for this investigation are unsafe for human consumption. The decision to inform the consumers about the possible health effects of consuming/ingesting heavy metals in order to prevent metal toxicity is strongly advise.