The Lessons of Traditional Regimen Concept for College Physical Education

Sports activities have become an indispensable part of modern life, which has become a consensus. Traditional sports in development process has been unable to meet the basic needs of people. Therefore, it should be linked to regimen so that the sport can be retained and attach the goal of lifelong sport. Based on the author's learning and practical experience, this paper firstly analyzed the connotation and characteristics of traditional regimen education and physical education at colleges and universities. Then, it discussed the promoting effect of national traditional regimen on the development of college physical education; moreover, it also analyzed the present situation of Chinese traditional regimen education at colleges and universities. Finally, the paper put forward the ways of combining traditional regimen concept with college physical education.