Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults

被引:250
|
作者
Willis, Leslie H. [1 ]
Slentz, Cris A.
Bateman, Lori A.
Shields, A. Tamlyn [5 ,6 ]
Piner, Lucy W.
Bales, Connie W. [3 ,4 ]
Houmard, Joseph A. [5 ,6 ]
Kraus, William E. [2 ]
机构
[1] Duke Univ, Med Ctr, Div Cardiol, Dept Med, Durham, NC 27710 USA
[2] Duke Univ, Med Ctr, Duke Ctr Living, Durham, NC 27710 USA
[3] Duke Univ, Med Ctr, Div Geriatr Med, Durham, NC 27710 USA
[4] Durham Vet Affairs Med Ctr, Geriatr Res Educ & Clin Ctr, Durham, NC USA
[5] E Carolina Univ, Dept Exercise & Sports Sci, Greenville, NC USA
[6] E Carolina Univ, Human Performance Lab, Greenville, NC 27858 USA
基金
美国国家卫生研究院;
关键词
aerobic training; body composition; exercise; obesity; resistance training; RESTING METABOLIC-RATE; PHYSICAL-ACTIVITY; CARDIOVASCULAR-DISEASE; WAIST CIRCUMFERENCE; CLINICAL-CARDIOLOGY; INSULIN-RESISTANCE; GLYCEMIC CONTROL; WEIGHT REGAIN; OLDER-ADULTS; EXERCISE;
D O I
10.1152/japplphysiol.01370.2011
中图分类号
Q4 [生理学];
学科分类号
071003 ;
摘要
Willis LH, Slentz CA, Bateman LA, Shields AT, Piner LW, Bales CW, Houmard JA, Kraus WE. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. J Appl Physiol 113: 1831-1837, 2012. First published September 27, 2012; doi: 10.1152/japplphysiol.01370.2011.-Recent guidelines on exercise for weight loss and weight maintenance include resistance training as part of the exercise prescription. Yet few studies have compared the effects of similar amounts of aerobic and resistance training on body mass and fat mass in overweight adults. STRRIDE AT/RT, a randomized trial, compared aerobic training, resistance training, and a combination of the two to determine the optimal mode of exercise for obesity reduction. Participants were 119 sedentary, overweight or obese adults who were randomized to one of three 8-mo exercise protocols: 1) RT: resistance training, 2) AT: aerobic training, and 3) AT/RT: aerobic and resistance training (combination of AT and RT). Primary outcomes included total body mass, fat mass, and lean body mass. The AT and AT/RT groups reduced total body mass and fat mass more than RT (P < 0.05), but they were not different from each other. RT and AT/RT increased lean body mass more than AT (P < 0.05). While requiring double the time commitment, a program of combined AT and RT did not result in significantly more fat mass or body mass reductions over AT alone. Balancing time commitments against health benefits, it appears that AT is the optimal mode of exercise for reducing fat mass and body mass, while a program including RT is needed for increasing lean mass in middle-aged, overweight/obese individuals.
引用
收藏
页码:1831 / 1837
页数:7
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