Physical Activity and Healthy Aging

被引：103
|
作者：
Eckstrom, Elizabeth [1 ]
Neukam, Suvi [1 ]
Kalin, Leah [1 ]
Wright, Jessica [1 ]
机构：
[1] Oregon Hlth & Sci Univ, Div Gen Internal Med & Geriatr, Dept Med, 3181 Southwest Sam Jackson Pk Rd,L475, Portland, OR 97239 USA
来源：
CLINICS IN GERIATRIC MEDICINE | 2020年 / 36卷 / 04期
关键词：
Healthy aging; Older adults; Exercise; Physical activity; ALL-CAUSE MORTALITY; OLDER-ADULTS; TAI-CHI; COGNITIVE DECLINE; MUSCLE STRENGTH; EXERCISE; DISEASE; FITNESS; WOMEN; RISK;
D O I：
10.1016/j.cger.2020.06.009
中图分类号：
R592 [老年病学]; C [社会科学总论];
学科分类号：
03 ; 0303 ; 100203 ;
摘要：
Healthy aging is the ability to maintain independence, purpose, vitality, and quality of life into old age despite unexpected medical conditions, accidents, and unhelpful social determinants of health. Exercise, or physical activity, is an important component of healthy aging, preventing or mitigating falls, pain, sarcopenia, osteoporosis, and cognitive impairment. A well-balanced exercise program includes daily aerobic, strength, balance, and flexibility components. Most older adults do not meet the currently recommended minutes of regular physical activity weekly. Counseling by health care providers may help older adults improve exercise habits, but it is also important to take advantage of community-based exercise opportunities. © 2020 Elsevier Inc.
引用
收藏
页码：671 / 683
页数：13
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