PHYSICAL STRENGTH TRAINING METHODS IN BADMINTON TEACHING AND TRAINING

Introduction: In badminton performance, athletes need to precisely manage the movements of mastered techniques to quickly complete the swing and regroup the strength of the upper and lower limbs to hit the ball quickly. Objective: Study the effect of strength exercise on the physical performance of badminton players according to training. Methods: 24 badminton players were randomly divided into lower limb, upper limb, and control groups. The lower limb group and upper limb group were trained for eight weeks. The final test was conducted, and the data were properly compared and analyzed. Results: After eight weeks of intense strength training, the badminton throwing ability of the upper limb group was significantly improved; In the lower limb group, the effect of improving the CVM contraction ability of bilateral knee extensors was not evidenced, and the centrifugal contraction ability of the bilateral knee extensors was significantly improved. Conclusion: The experiment shows that strength training can help athletes' physical performance, positively impacting their