Effectiveness of a Multicomponent Training Program on Physical Performance and Muscle Quality in Older Adults: A Quasi-Experimental Study

被引:6
|
作者
Labata-Lezaun, Noe [1 ,2 ]
Canet-Vintro, Max [1 ,2 ]
Lopez-de-Celis, Carlos [1 ,2 ,3 ]
Rodriguez-Sanz, Jacobo [1 ,2 ]
Aiguade, Ramon [4 ]
Cuadra-Llopart, Leonor [5 ]
Jovell-Fernandez, Esther [6 ]
Bosch, Joan [1 ]
Perez-Bellmunt, Albert [1 ,2 ]
机构
[1] Univ Int Catalunya, Fac Med & Hlth Sci, Barcelona 08195, Spain
[2] ACTIUM Funct Anat Grp, Barcelona 08195, Spain
[3] Fundacio Inst Univ Recerca Atencio Primaria Salut, Barcelona 08007, Spain
[4] Univ Lleida, Nursing & Physiotherapy Dept, Lleida 25198, Spain
[5] Consorci Sanitari Terrassa, Dept Geriatr Med, Terrassa 08227, Spain
[6] Consorci Sanitari Terrassa, Dept Epidemiol, Terrassa 08227, Spain
关键词
elderly; muscle quality; physical functional performance; multicomponent training; RELIABILITY; HEALTHY; TENSIOMYOGRAPHY; VALIDITY; STRENGTH;
D O I
10.3390/ijerph20010222
中图分类号
X [环境科学、安全科学];
学科分类号
08 ; 0830 ;
摘要
Aging is associated with a decrease in functional capacity, manifested by a loss of strength, physical performance and muscle quality. Multicomponent training (MCT), characterized by the combination of at least three types of training, could be a good strategy to counteract these changes. To date there are no studies evaluating the effectiveness of MCT in improving both physical performance and muscle quality simultaneously. The aim of this study is to evaluate the changes produced by an MCT program on both physical performance and muscle quality in a population of healthy older adults. Sixteen healthy older adults were recruited to perform a 15-session multicomponent training intervention. Physical performance was assessed by different functional tests, and muscle quality was assessed by tensiomyography and myotonometry. The main results of this study show some improvement in functional tests, but not in muscle quality parameters, except for vastus lateralis stiffness. MCT is able to generate improvements in the physical performance of older adults, but these improvements are not reflected in muscle quality parameters measured by tensiomyography and myotonometry.
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页数:8
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