Thinking Out to In: Psychological Considerations and Strategies for Optimal Sport and Exercise Performance

被引：1
|
作者：
Mellano, Kathleen T. [1 ]
机构：
[1] Springfield Coll, Exercise Sci & Athlet Training, Springfield, MA 01109 USA
来源：
ACSMS HEALTH & FITNESS JOURNAL | 2023年 / 27卷 / 05期
关键词：
Psychological Readiness; Motivation; Socioenvironmental; Mental Warm-up;
D O I：
10.1249/FIT.0000000000000898
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Apply It!By reading this article, you will learn how:& BULL; To choose or design a task that is challenging but presents some opportunity for success.& BULL; Working in groups can foster or inhibit motivation and how to pair people based on skill level and existing relationships.& BULL; To set aside a few mindful minutes before engaging in sport or exercise to warm-up mentally; similar to how one physically warms-up.
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页码：20 / 25
页数：6
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