Feasibility, Acceptability and Preliminary Outcomes of Embracing Your Life: An Online Self-Compassion Program for Emerging Adults

Due to the psychological toll COVID-19 has had on emerging adults, as well as normative mental health challenges of this developmental period, emerging adults are struggling more than ever with depression and loneliness. The objective of this study was to assess feasibility, acceptability, and preliminary psychosocial outcomes of Embracing Your Life, a self-compassion program for emerging adults, as self-compassion is associated with better mental health. Thirty-nine emerging adults (M-age = 23.7, 67% female) enrolled in a 6-session online program from July 2020 to January 2022 participated in this study. Results indicated the program was feasible; 81% of participants attended at least five out of six sessions. Qualitative feedback indicated high acceptability, with recommended changes to make the program more interactive. Participants reported significant improvements in self-compassion, resilience, loneliness, depression, stress, and emotion regulation. Conclusions are that Embracing Your Life is a promising, accessible intervention to address the mental health of emerging adults.