We conducted this study considering the global greenhouse effect and world food security to determine a water-saving planting pattern that results in fewer carbon emissions and stable crop yields in the North China Plain (NCP). From 2015 to 2019, we conducted a two-factor winter wheat experiment composed of four treatments, with planting patterns (W, wide-precision planting pattern; and C, conventional planting) as the primary factor and different irrigation timing (I1, 60 mm irrigation at the jointing stage; and I2, 60 mm irrigation 10 days after the jointing stage) as the secondary factor. The treatments were as follows: WI1, WI2, CI1, and CI2. The soil respiration rate, soil carbon emissions, grain yield, and carbon emissions efficiency (CEE) were measured for each treatment. The W treatment resulted in a lower soil respiration rate and reduced soil carbon emissions. The W and I2 treatments resulted in significantly increased grain yields and reduced soil carbon emissions compared to the C and I1 treatments, respectively. The CEE of the WI2 treatment was higher than that of the other treatments. This study demonstrated that the combination of the W planting pattern and delayed irrigation 10 days after the jointing stage was effective in reducing soil carbon emissions while ensuring a stable grain yield in the NCP. The results of this study provide practical evidence for the sustainable development of winter wheat in the NCP. The combination of the W planting pattern and delayed irrigation 10 days after the jointing stage is an agronomic technique worth popularizing.