Associations between Prayer and Mental Health among Christian Youth in the Philippines

Religion/Spirituality (R/S) has been associated with mental health. Although most Filipinos are Christian, little research has been done on how R/S affects their mental health. To address this research gap, an open-ended questionnaire was conducted on forty-three Filipino Christian youths regarding their thoughts, motives, and emotions about private prayer. Responses were coded and analyzed with the qualitative data analysis software NVivo. A traditional coding method was also employed to contextualize the data. Results show that most respondents define prayer as a way to communicate with God and personally encounter the transcendent. In general, prayer was used to express gratitude, request something, seek guidance, ask for forgiveness, or find psychological comfort. In most cases, participants prayed when they were feeling down or troubled. The majority prayed in silence and with their eyes closed. Most respondents felt calm and relaxed when praying. Many respondents also noted that their conversation with God provided comfort, reassurance, and relief. A theoretical model of causal pathways for the effects of prayer on mental health was used to examine how Filipino Christian youths' emotional health-a component of mental health-is affected by prayer. Research suggests that prayer guides many respondents in their decisions and life choices. Prayer also may evoke human virtues, such as gratitude, patience, and honesty. For many, prayer is critical to their cognitive appraisal of stressful events and serves as a coping resource. This study has important implications for R/S as a resource for mental well-being among youth in a country with limited mental health services.