Effect of high-intensity interval training on obstructive sleep apnea severity: A randomized controlled trial

Vigorous physical activity has been associated with a reduced risk of developing obstructive sleep apnea (OSA). However, whether high-intensity interval training (HIIT) reduces OSA severity remains unclear. Thus, this study aimed to investigate the impact of 12 weeks of HIIT on the apnea-hypopnea index (AHI) and sleep parameters in participants with moderate-severe OSA. In this randomized controlled trial, 36 adults (19 males; 52.2 +/- 9.8 years; body mass index = 34.2 +/- 5.8) with moderate to severe OSA (AHI = 42.0 +/- 22.9 e/h) were randomly assigned to HIIT [5 periods of 4 min of walking or running on a treadmill at 90-95 % of maximum heart rate (HRmax) interspersed with 3 min of walking at 50-55 % of HRmax performed three times per week for 12 weeks] or a control group (CG; stretching exercises performed two times per week for 12 weeks). Sleep parameters were assessed at baseline and after 12 weeks through overnight polysomnography. Generalized estimated equations assessed differences between groups over time. There was not group x time interaction for body mass index between groups (p = 0.074). However, significant group x time interactions were observed for AHI (CG change = 8.2 +/- 3.7, HIIT change = -8.6 +/- 4.8; p = 0.005), SaO2 minimum (CG change = -1.6 +/- 1.6 %, HIIT change = 0.4 +/- 2.3 %; p = 0.030), total sleep time (CG change = -31.5 +/- 19.5 min, HIIT change = 33.7 +/- 19.3 min; p = 0.049), and sleep efficiency (CG change = -3.2 +/- 4.4 %, HIIT change = 9.9 +/- 3.5 %; p = 0.026). Moreover, there was a significant time x group interaction for maximum oxygen consumption (VO2max; CG change = -1.1 +/- 1.0 mL/kg/min, HIIT change = 4.8 +/- 0.9 mL/kg/min; p < 0.001)]. However, In patients with OSA, 12 weeks of HIIT decreases sleep apnea severity, improves sleep quality, and cardiorespiratory fitness. Clinical trial registration: (Registro Brasileiro de Ensaios Cl & iacute;nicos [ReBec]): # RBR-98jdt3.