INFLUENCE OF CORE STRENGTH TRAINING ON PELVIC GIRDLE STRENGTH IN TABLE TENNIS PLAYERS

Introduction: Core strength training has attracted much attention in modern competitive sports. Objective: Study the effect of core strength training on pelvic girdle strength in table tennis players. Methods: 50 students aged 12-14 from the table tennis club of an elementary school affiliated with a normal university were divided into a control group and an experimental group. They performed a one-week training of core strength exercises. Through a series of technical index tests, the data before and after using these strength training methods were obtained for comparative analysis. Results: After the core strength training, there was no significant difference between the other four indices in the experimental group and the control group, except for the fact that there was a significant difference in the performance of running around the platform (P < 0.05). Conclusion: After the experiment, the four indexes reflecting the strength of the core muscle group in the experimental group were significantly optimized, while the four indexes in the control group were not significant, showing that core strength training has a more significant effect on improving the strength of the core muscle group.