Test Your Nutrition IQ

(All of us eat every day,but mostof us don’t understand nutrition.How much do you know about good nutrition?Pleaseanswer these twelve questions based on current ideasabout food and health.The answers may surprise you.) Are the following statements true or false? 1.You’ll get proper nourishment if you just eat avariety of foods. False.Variety is not a guarantee of good nutri-tion.But adults can generally get a balanced diet byincluding several servings daily from the four main food