The COVID-19 pandemic exacerbated mental health concerns and highlighted the potential for digital platforms and services to provide support beyond the clinical setting. Given patients may have financial hardships, limited workforce capacity, and/or lack of access to care, there is a tremendous gap in mental health care in the United States. Expanding access through telehealth and leveraging technology have the potential in addressing this gap. The aim of this study is to investigate the role and landscape of digital technologies in mental health management and treatment using a mixed-method approach involving both qualitative and quantitative research. Through a four-stage research process, the authors analyzed several factors, including the experience of young adults (1100 participants) with digital mental health tools, preferences and perceived value in tools and services, reasons for abandonment, and increased interest in using telehealth services. The findings suggest young adults who engage in digital mental health tools view these tools as an effective way to decrease obstacles of traditional mental health services and strengthened engagement in the long-term use of the mental health strategies. Consequently, this study highlights the growing presence of digital mental health technologies that include tools, features, and resources as well as the perceived as benefits, value, and usefulness. The findings have implications for building awareness within the behavioral younger generation’s use and beliefs around these tools. Finally, this paper encourages deeper development of multipurpose, evidence-based research and determines the value and efficacy of mental health digital platforms. © The Author(s), under exclusive licence to Springer Nature Switzerland AG 2024.