Pro-environmental behaviors and well-being in everyday life

Individual and household behaviors are key targets for climate change mitigation efforts, and studies suggest that people who enact more pro-environmental behaviors tend to experience higher levels of well-being. Yet these studies have typically used coarse-grained, retrospective reports that offer limited insight into the immediate impacts of specific behaviors. In three studies (total N = 8,522 observations, N = 1,353 US and UK participants) we adopted a highly fine-grained approach. Using the day reconstruction method, we zoomed in on particular moments in everyday life to examine links between specific behaviors and different aspects of well-being. This revealed generally positive associations, but also substantial variation. Pro-environmental behaviors are more closely and consistently associated with positive and especially "eudaimonic" dimensions of well-being. And more active, effortful, and social behaviors tended to show stronger positive associations. Although the relationships between pro-environmental behaviors and well-being are considerably more complex than prior research has indicated, these findings continue to suggest that ecological and individual well-being can be pursued in tandem.