A narrative review exploring advances in interval training for endurance athletes

被引：2

作者：

Molmen, Knut Sindre ^{[1
]}

Ronnestad, Bent R. ^{[1
]}

机构：

[1] Inland Norway Univ Appl Sci, Sect Hlth & Exercise Physiol, Lillehammer, Norway

来源：

APPLIED PHYSIOLOGY NUTRITION AND METABOLISM | 2024年 / 49卷 / 07期

关键词：

endurance performance; intermittent exercise; performance enhancement; oxygen uptake; MAXIMAL OXYGEN-UPTAKE; INTENSITY; EXERCISE; TIME; VELOCITY; PERFORMANCE; ADAPTATIONS; RESPONSES; MUSCLE;

D O I：

10.1139/apnm-2023-0603

中图分类号：

R15 [营养卫生、食品卫生]; TS201 [基础科学];

学科分类号：

100403 ;

摘要：

Interval training is considered an essential training component in endurance athletes. Recently, there has been a focus on optimization of interval training characteristics to sustain a high fraction of maximal oxygen consumption (>= 90% VO2max) to improve physiological adaptations and performance. Herein, we present a synopsis of the latest research exploring both acute and chronic studies in endurance athletes. Further, a decision flowchart was created for athletes and coaches to select the most appropriate interval training regime for specific individualized goals.

引用

页码：1008 / 1013

页数：6

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