As a common environmental pollutant, microwave can cause great harms to human health. The development of high -performance microwave absorber with lightweight is indeed necessary. Herein, " rattan-like " graphenebased composite aerogels, having macroscopic pores surrounded by plenty of small pores, were designed and fabricated via an in-situ foaming then carbonized approach. Firstly, graphene oxide (GO), nanocellulose and ferrous ions were integrated into an aerogel with uniform large pores via a freeze-casting method. Then, the aerogel was immersed into a H 2 O 2 solution, during which bubble clusters generated in situ. These bubbles were driven into the stacked GO sheets and formed small pores. With the increase of the H 2 O 2 concentration from 0.5 to 10 wt%, the count percentage of the small pores in the aerogel increased from 81.5 to 95.2%. After the final carbonization, the graphene sheets were dually interconnected with magnetic nanoparticles and carbonized nanocellulose. The unique porous structure and dual-connected networks endowed the aerogel with enhanced conductive loss and optimized impedance matching capacity, and thus an excellent microwave absorption performance, whose maximum reflection loss achieves -68.5 dB. Further, the aerogel also exhibited superior sound absorption performance (noise reduction coefficient up to 0.91 in 1000 - 6300 Hz), and good mechanical stability.