Yoga and health: a perspective

Talking about Yoga and health is something that is much related. In Yoga, the resulting healths are of two kind's physical and mental health. Physical health is related with asanas and mental health related with mind control. There are many asanas in yoga, such as suryanamaskar, sirsasana, bujanggasana, padmasana, parvatasana, vricikasana, matsyasana and so on. All these asanas had an impact on the health of the body of every people that practices it. The benefits of yoga will be felt by a person if it practices regularly, then the illness will recover slowly. Each postur has a specific function to relaxing parts of the body i.e, bones, muscles, flesh, blood smooth, glands and can cure many diseases, anti aging and so on. Yoga asana synonymous with sports, but in yoga, it will be added by concentration and contemplation to God. This combination has led yoga becoming more comprehenship than any other sports. In addition to health, the beauty of yoga is that it has a spiritual dimentions.